Strengthen Immune System

A diet rich in variety of beautiful whole foods from all over the food-pyramid.

Eliminating red-meat and dairy is a good step if it's a step you're wanting to take. This will help clear up the Digestive System, wich is important to allow the body more energy for fighting infection

On top of eating a lot of salads, fruits and vegetables and a variety of Grains, Beans, fish, etc...

You can also take Natural Herbs such as Echicenacea, High-Potency Garlic capsules, Grape-seed extract and Ashwaganda to really help boost the bodies Immunity

Garlic is one of the absolute most effective, safe, cost-friendly, Natural Anti-Biotics in the entire world.

Raw, Unpasturized Apple Cider Viniger is also amazing, but tastes and smells overwhelming. 2 tablespoons before a meal

One Teaspoon of Baking Soda in 16oz of water as soon as you wake up, and 2 hours after dinner before bed alkalizes and oxygenates the body, wich is very very healthy