-energy shake 20$
20g whey
4g bcaa
4g glutamine
100mg caffiene black tea powder

-workout

Monday:
Bench/OHP
Squat

Tuesday:
Rackpull
High Rows
Lower Back
Abs

Wensday:
Machines
Biceps
Triceps
Abs

Thursday:
Squat/Deadlift

Friday:
High Row/Shrug
Lower Back
Abs

Those who are truly willing to reach their goals, will always find a way.

Allow people to be the way they are.

No matter how they act, that is just how he or she is.

Live and let live.

Best preworkout/energy drink currently on the market!

Hey guys, been drinking this the past two weeks. Fucking amazing. Works like a charm.