-energy shake 20$
20g whey
4g bcaa
4g glutamine
100mg caffiene black tea powder

-workout

Monday:
Bench/OHP
Squat

Tuesday:
Rackpull
High Rows
Lower Back
Abs

Wensday:
Machines
Biceps
Triceps
Abs

Thursday:
Squat/Deadlift

Friday:
High Row/Shrug
Lower Back
Abs