2014.
Its the beginning of the fourth Era in my life. The fourth of 7 years. This ALWAYS means change.
Here is the 3rd & what i want in the 4th Era; A comparison.
2007-2012:
-Inspiration
-Hyper;Excited
(Caffeine, Sugar)
-Musician. Hardcore Shows. Skater
-Friendship. Girls
2014-2019
-Flow
-Read. Study. Apply
-Calm. Grounded.
(Herbal Tea, Theanine)
-Personal Trainer
-Values. Independence
Saturday, January 18, 2014
Thursday, January 16, 2014
Wednesday, January 15, 2014
My Values
Things that i value most in life:
Prioritized:
1- my happiness/calm mood/peace of mind/productivity
2- implementing ideas/taking action/gaining experience
3- making money, my job/career/finishing my projects
4- martial arts
5- working out at the gym
6- having a lot of good friends/band/meeting/talking to new people
7- Increasing strength & cardio/endurance
8- learning about new ideas
9- having a beautiful girlfriend
Things that i want to get this year:
Established as a Personal Fitness Trainer at a commerical gym
A beautiful girlfriend that i can tease and joke around with, and take to the gym
A badass car, 3000gt vr4 twin turbo, modded celica gts, Mitsubishi lancer, modded eclipse
Skills i want to master this year:
Shaolin Kung-Fu
Barbell Lifting
Skills i want to improve this year:
Personal Training clients
Getting lean & ripped
band
Prioritized:
1- my happiness/calm mood/peace of mind/productivity
2- implementing ideas/taking action/gaining experience
3- making money, my job/career/finishing my projects
4- martial arts
5- working out at the gym
6- having a lot of good friends/band/meeting/talking to new people
7- Increasing strength & cardio/endurance
8- learning about new ideas
9- having a beautiful girlfriend
Things that i want to get this year:
Established as a Personal Fitness Trainer at a commerical gym
A beautiful girlfriend that i can tease and joke around with, and take to the gym
A badass car, 3000gt vr4 twin turbo, modded celica gts, Mitsubishi lancer, modded eclipse
Skills i want to master this year:
Shaolin Kung-Fu
Barbell Lifting
Skills i want to improve this year:
Personal Training clients
Getting lean & ripped
band
Monday, January 13, 2014
My personal weightloss secrets
Here are some simple tips and suggestions for cutting weight without counting calories.
-Plant Based diet
Cutting carbs such as rice, bread, pasta, etc, can already take down the amount of calories you are consuming per day. Switching to fruits and veggies especially leafy greens like spinach can increase fiber, decrease calories, cut down bloat and water weight, and help your body burn fat instead of glycogyn or "carb stores"
-Think quality over quantity
Eating higher quality foods, can help increase nutrient density in your food and help you eat less sense you're paying a little more you're actually valuing the benefits of healthy eating more. Example: The fat content in organic grass fed beef is primarily CLA & Omega 3 fatty acids, wich actually help you lose more fat, build more muscle and are not only good for your body, but great for your brain as well. And can also help balance your hormones and keep you in a better mood. Other high quality alternatives include... sprouted grain bread, organic milk, free range omega 3 eggs
-Drink more water!
Drinking atleast a gallon a day can help aid digestion, clean out toxins and remove water weight from your body. Preferably reverse osmosis or spring water from a trusted source
-Sweat more
When we dont drink enough water, or eat too much sodium, our body goes into "survival mode" and holds on to extra water in case of emergency, looking like extra fat, usually on the bottom part of our stomach. Sweating more, drinking more water and supplimenting with a multivitimin including elrctrolytes after sweating vigorously can help us stay hydrated and lose extra water weight
-Caffiene
Drinking high quality calorie free caffiene, such as that found in black or green coffee... Green,black or white tea, or natural herbs such as Garauna can help stimulate your metabolism and central nerve system, helping you go harder, faster, burn more energy and sweat more burning fat and losing extra water retention
-Herbal suppliments & amino acids
Adaptogyns such as Gensing, help our body ballence hormones and deal with stress. When our body is under stress it produces the hormone cortisol, wich temporarily stops Testosterone, and our feel good chemicals like serotonin in the body.
Supplimenting with L-Theanine, Passion flower, lemon balm, Gaba, Choline &/or Inisitol before bed helps stimulate Gaba & other calming chemicals in our brain to help ease us into sleep, and as long as were not working out with gaba, increases HGH and helps deminish cortisol from the body
-Long distace cardio
-Plant Based diet
Cutting carbs such as rice, bread, pasta, etc, can already take down the amount of calories you are consuming per day. Switching to fruits and veggies especially leafy greens like spinach can increase fiber, decrease calories, cut down bloat and water weight, and help your body burn fat instead of glycogyn or "carb stores"
-Think quality over quantity
Eating higher quality foods, can help increase nutrient density in your food and help you eat less sense you're paying a little more you're actually valuing the benefits of healthy eating more. Example: The fat content in organic grass fed beef is primarily CLA & Omega 3 fatty acids, wich actually help you lose more fat, build more muscle and are not only good for your body, but great for your brain as well. And can also help balance your hormones and keep you in a better mood. Other high quality alternatives include... sprouted grain bread, organic milk, free range omega 3 eggs
-Drink more water!
Drinking atleast a gallon a day can help aid digestion, clean out toxins and remove water weight from your body. Preferably reverse osmosis or spring water from a trusted source
-Sweat more
When we dont drink enough water, or eat too much sodium, our body goes into "survival mode" and holds on to extra water in case of emergency, looking like extra fat, usually on the bottom part of our stomach. Sweating more, drinking more water and supplimenting with a multivitimin including elrctrolytes after sweating vigorously can help us stay hydrated and lose extra water weight
-Caffiene
Drinking high quality calorie free caffiene, such as that found in black or green coffee... Green,black or white tea, or natural herbs such as Garauna can help stimulate your metabolism and central nerve system, helping you go harder, faster, burn more energy and sweat more burning fat and losing extra water retention
-Herbal suppliments & amino acids
Adaptogyns such as Gensing, help our body ballence hormones and deal with stress. When our body is under stress it produces the hormone cortisol, wich temporarily stops Testosterone, and our feel good chemicals like serotonin in the body.
Supplimenting with L-Theanine, Passion flower, lemon balm, Gaba, Choline &/or Inisitol before bed helps stimulate Gaba & other calming chemicals in our brain to help ease us into sleep, and as long as were not working out with gaba, increases HGH and helps deminish cortisol from the body
-Long distace cardio
Thursday, January 9, 2014
Friday, January 3, 2014
Two concepts to work with:
-Be congruent to what ever emotion im feeling at the current moment. Contributing to living in the present, releasing resistance and with the Law Of Attraction in mind, i think it will benefit tremindously.
-Take advice only from people clearly living it. How could i trust a homeless man lecturing me on wealth? Tyler RSD, Elliot Hulse, Arnold Schwarzenegger, etc. Over new-age millionaires who made their fortune off writing books about how to be successgul. Not to belittle them, but did you use your own advice in any other feild to get rich?
-Be congruent to what ever emotion im feeling at the current moment. Contributing to living in the present, releasing resistance and with the Law Of Attraction in mind, i think it will benefit tremindously.
-Take advice only from people clearly living it. How could i trust a homeless man lecturing me on wealth? Tyler RSD, Elliot Hulse, Arnold Schwarzenegger, etc. Over new-age millionaires who made their fortune off writing books about how to be successgul. Not to belittle them, but did you use your own advice in any other feild to get rich?
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