Strengthen Immune System

A diet rich in variety of beautiful whole foods from all over the food-pyramid.

Eliminating red-meat and dairy is a good step if it's a step you're wanting to take. This will help clear up the Digestive System, wich is important to allow the body more energy for fighting infection

On top of eating a lot of salads, fruits and vegetables and a variety of Grains, Beans, fish, etc...

You can also take Natural Herbs such as Echicenacea, High-Potency Garlic capsules, Grape-seed extract and Ashwaganda to really help boost the bodies Immunity

Garlic is one of the absolute most effective, safe, cost-friendly, Natural Anti-Biotics in the entire world.

Raw, Unpasturized Apple Cider Viniger is also amazing, but tastes and smells overwhelming. 2 tablespoons before a meal

One Teaspoon of Baking Soda in 16oz of water as soon as you wake up, and 2 hours after dinner before bed alkalizes and oxygenates the body, wich is very very healthy

What is a Humans Natural Diet?

Scientifically speaking, Humans share more than 95% of the same DNA with Orangutans. And a lot of our body is designed specifically to Recognize, Gather, Eat & Digest Fruits and Vegetation. However, science also shows evidence that we are neither Herbivores nor Carnivores, but that humans are possibly more on the side of Omnivores than the latter two.


Our Physiology clearly shows very strong evidence that we were naturally intended and made to be attracted to Colorful, Vibrant Fruits & Vegetables. And run primarily on fruit, with no absolute need for anything else. Despite Protein, Vitamin b12 and other things not abundant in fruits.

But at the same time, our gut produces enough acid and has the enzymes to break down Meat and things of the like.

Historically, Humans have been consuming meat for over 2million years.


Our teeth, colon, hands, eyesight, intestines, and so on are in fact OPTIMIZED for Fruit & Vegetables.
HOWEVER, our physiology is ALSO very well capable of efficiently digesting and assimilating Animal Protein.

Now, of course, this is General information for most Humans with efficient Digestive & Immune Systems.
For people with Compromised Immunity. Issues such as IBS, Cancer, Diabetes, Etc, I believe it is obviously best to minimize dietary intake to what our bodies have been optimized to use since the true dawn of our ancestory. The Diet of Orangutans.

There are many people who have lived on Fruit for Decades and even cured their body of extreme illness entirely.

We can find these testimonials online

But for those people who are seeking all around balanced Well-Being, i think eating Animal Meat is obviously fine. Of course, it's always important to eat more Fruits and Vegetables than Animal Protein for many reasons no matter what diet anyone is on.


-Wolfgang Von Lampman