A lot of people fail to realize, there are people out there bench pressing 400lbs, deadlifting 600, and squatting 700. People who weigh only 150-180lbs.
Powerlifting is a different type of muscle. Its Neurological Strength, and doesnt always rely so much on muscle mass, as it does a well-trained Central Nervous System.
The truth is, our bodies are made to adapt to pretty much anything.
Bodybuilding is an entirely different sport than Powerlifting or Olympic Weightlifting.
Bigger doesnt always mean stronger,
But in a lot of cases, such as breaking a pleateu, increasing mass in certain areas are required.
Good examples are Frank Yang in his early days, where he has videos showing him hitting up amazing lifts as well as pulling off some mind blowing distance and broad jumps.
Omar Isuf is another badass example of pound for pound power.
Powerlifting is a different type of muscle. Its Neurological Strength, and doesnt always rely so much on muscle mass, as it does a well-trained Central Nervous System.
The truth is, our bodies are made to adapt to pretty much anything.
Bodybuilding is an entirely different sport than Powerlifting or Olympic Weightlifting.
Bigger doesnt always mean stronger,
But in a lot of cases, such as breaking a pleateu, increasing mass in certain areas are required.
Good examples are Frank Yang in his early days, where he has videos showing him hitting up amazing lifts as well as pulling off some mind blowing distance and broad jumps.
Omar Isuf is another badass example of pound for pound power.
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